Trainwise

Personal Training & Sustainable Fitness Coaching

At Trainwise, we provide evidence-based personal training that helps you build strength, lose fat, move better, and feel confident—without guesswork or burnout. Whether you’re a beginner who wants a clear starting point or an experienced trainee chasing a new PR, we translate your goals into a structured, realistic plan. Our approach blends smart programming, movement quality, nutrition coaching, and habit design, so results are measurable, sustainable, and genuinely life-improving.

Our Approach

Trainwise was founded on a simple idea: better inputs create better outcomes. We prioritize movement mechanics, progressive overload, recovery, and consistency. That means we program with purpose, educate without jargon, and evolve your plan as your body adapts. No fads. No extremes. Just clear strategy, intelligent training, and steady momentum.

Our coaches are certified professionals with backgrounds in strength & conditioning, functional training, and corrective exercise. We collaborate with trusted physiotherapists and nutrition specialists when needed, ensuring your plan is holistic and safe. From your first assessment to your first milestone—and every milestone after—our job is to keep you focused, injury-aware, and motivated.

Personalized Fitness Plans

Our programs are designed to meet you where you are and take you where you want to be. From one-on-one personal training and strength development to mobility work, nutrition guidance, and online coaching, every plan is built around your body, goals, and lifestyle. We combine science-based methods with real accountability to deliver lasting, visible progress.

Private sessions tailored to your goals, schedule, and training history.

One-to-One Personal Training

We focus on technique, strength progression, and smart conditioning, with clear targets each week. Expect coaching that’s attentive and precise—from bracing and breathing to bar path and tempo.
Evidence-based cycles built around major movement patterns: squat, hinge, push, pull, carry, and rotate.

Strength & Hypertrophy Programs

We use rep-range periodization, accessory work for weak links, and objective progress tracking to build muscle and real-world strength, not just gym numbers.
Sustainable body recomposition through calorie awareness, protein-first nutrition, and energy systems training (intervals, steady state, mixed-modal circuits).

Fat Loss & Metabolic Conditioning

We monitor recovery and stress markers so you lose fat without losing performance.
Mobility, Core & Posture

Targeted mobility flows, joint prep, and core stability work that supports your lifts and your lifestyle. Great for desk workers and anyone dealing with tight hips, rounded shoulders, or a stubborn low back.
Nutrition Coaching

Simple, habit-based nutrition: macronutrient guidelines, meal structure, shopping frameworks, and dining-out strategies. No crash diets—just sustainable practices you can keep for life.
Corporate Wellness & Workshops

On-site sessions, seminars on desk mobility, stress management, and nutrition basics, plus challenge programs that boost team energy and reduce aches from sedentary work.

Built for Sustainable Results

We combine assessment-driven programming, technique-first coaching, and habit-based nutrition to create progress that actually sticks. Expect measurable wins—stronger lifts, better mobility, and higher work capacity—without burnout, thanks to smart progression and recovery. With flexible formats, transparent tracking, and steady accountability, training fits your life and moves you forward week after week.

Personalized Programs Built Around You

Every client starts with a full assessment and strategy session. We design your training plan based on your goals, body type, time availability, and experience level—not generic templates. Each program evolves with your progress, ensuring consistent results and minimizing plateaus. Whether you’re training at a gym, at home, or in a hybrid setup, your sessions adapt to your life, not the other way around.
Science-Based Coaching and Safe Technique

We prioritize form, control, and progression over mindless repetition. Our coaches teach you the “why” behind each movement—how to breathe, brace, align joints, and use tempo for maximum efficiency. This method improves strength and body awareness while significantly reducing injury risk. Every lift, squat, and stretch is supervised for precision, so you build power and confidence safely.
Nutrition and Lifestyle Integration

Lasting change doesn’t come from the gym alone. Trainwise helps you build healthy eating patterns, recovery routines, and stress management habits that support your physical goals. You’ll get practical nutrition guidance—macronutrient breakdowns, hydration targets, and real-world meal tips—without restrictive diets or unrealistic “clean eating” rules. We focus on balance and flexibility, so you stay consistent and enjoy the process.
Visible, Measurable Progress

Progress is more than the number on a scale. We track strength improvements, mobility gains, endurance levels, and overall energy balance through structured benchmarks and digital reports. Regular check-ins help fine-tune your training volume, recovery schedule, and nutrition habits. This way, you can see tangible results—and understand exactly what’s driving them.
Flexible Training Options for Every Schedule

Busy professionals, parents, or athletes on the move—everyone can fit Trainwise into their routine. We offer in-person sessions, remote coaching through our training app, and hybrid models with video feedback and weekly adjustments. Every workout is structured for efficiency—so even if you have just 40 minutes, you’ll get a session that hits your objectives without wasted effort.
Accountability and Long-Term Motivation

We believe in coaching, not commanding. That means regular communication, clear weekly goals, and motivational check-ins that keep you on track—without guilt or burnout. Our trainers create an encouraging environment that builds discipline and self-trust. Over time, your workouts become a lifestyle you actually enjoy, and your progress becomes sustainable rather than short-lived.

Start a Conversation

We eagerly await your orders and suggestions, send them to our email: hello.trainwise@kpnmail.nl

We’re always expecting you, come by, we’ll be happy to chat!
FJJR+JC, Av. del Primat Reig, 163, Benimaclet, 46020 València, Valencia, Spain